If you'd like to get automatic notifications when specific pages are changed on this site, try using FeedWhip at www.feedwhip.com. I've been testing it since November 2006 without problems. You can watch 5 pages for free. I'd recommend watching the following 3 pages:

http://www.happykayakers.com/texttravelogue.htm

http://www.happykayakers.com/index.html

http://www.happykayakers.com/wilkswanderingnews.htm